![]() As a laxative syrup with a concentration of 1.745 g of magnesium citrate per fl. food and supplements) is 320–420 mg of elemental magnesium per day, though there is no UTL for dietary Magnesium. ![]() In addition, according to the NIH, total dietary requirements for magnesium from all sources (i.e. The maximum Upper Tolerable Limit for magnesium in supplement form for adults is 350 mg per day of elemental magnesium according to the National Institutes of Health (NIH). Magnesium citrate is generally not a harmful substance, but care should be taken by consulting a health-care professional if any adverse health problems are suspected or experienced. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight ounce) glass of water or juice to help the magnesium citrate absorb properly and help prevent any complications. This means it can also be used to treat rectal and colon problems. The additional water helps to create more feces, which naturally stimulates bowel motility. Once in the intestine, it can attract enough water into the intestine to induce defecation. Magnesium citrate works by attracting water through the tissues by a process known as osmosis. ![]() The magnesium content of magnesium citrate corresponds to about 11% by mass. It is also used as a magnesium supplement in pills. It is available without a prescription, both as a generic brand or under the brand name Citromag or Citroma. I've never used it, but found the following thru Google, last sentance says 1/2 hour to six hours:Ī magnesium salt of citric acid, is a chemical agent used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy.
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